A SUTRA FOR YOUR SUNDAY – HEART VS EGO – How Do you Spend your Time?
by Tammy Williams (Founder of Yoga NRG) Don’t be fooled into thinking the advanced poses in yoga and the amazing experiences one can have whilst meditating, are the goal of…
IT’S NOT ALL BAD – The Fabulous Thing About Fear & Anxiety
Below are two great resources I’ve tapped into when I find myself paralysed by fear; which reaffirms the Mindfulness Practice of being inclusive of what ever arises. Practicing being inclusive…
YOGA HAS TAUGHT ME HOW TO PASS ON THE FOUNDATIONS OF LOVE & SELF WORTH TO MY KIDS
“No one tells you at school or at work how to deal with life battles” Yoga Can - by Kerrie Potelli Learning the Yoga Sutras and pillars of mindfulness…