Mudras for Mindfulness Training – Abhaya Mudra the Mudra for Protection and Reassurance

This Abhaya Mudra is said to be a mudra of protection, reassurance and blessing. Learn more below regarding cues and more Cues ~ Hold the right hand up at about chest…

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Freeing Up Stuck Emotions Using Mindfulness

Freeing Up Stuck Emotions Using Mindfulness with a little help from my favourite poet Rumi ~ by Tammy Williams When we deliberately become inclusive of all that arises a new…

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Mindfulness Problem Solving and Understanding Conflict

There are many styles of Meditation. At times sitting on your own, trying to get still and discern the accuracy of your thoughts, beliefs or gut feelings especially when you…

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