How to develop a mindfulness practice
Supervised practice of program delivery plus Attendance of two silent retreats
Full integration + train the trainer pathways
Learning to pay attention in a particular way on purpose without any judgement as best as you can.Both a skill and a way of living that helps you live with heart.
“This program has taught me how to better cope with challenges of my heart and mind and most of all how to be in better relationship with other people, including myself”