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Mindfulness

Introduction To Mindfulness Series – 2.5hr Taster Program

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How to develop a mindfulness practice

  • The Pillars of Mindfulness (theory + practice)
  • Setting up a regular meditation practice
  • Understanding what happens in the mind when stressed and how mindfulness helps
  • Making mindfulness accessible and practical as a part of daily life
  • Increasing quality of life
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Four Week Introduction to Mindfulness Program – 1.5hr / wk

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  • Each week learn theory, evidence base and guided practices
  • Learn how to establish mindfulness meditation practice
  • Learn how mindfulness can help turn dis-ease into ease
  • Understanding Red Zone and Green Zone and what happens in the mind
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Eight Week – Expanding Your Practice of Meditation – 1.5 hr / wk

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  • Four week program plus:
  • Learning to deal with challenging emotions
  • Pain management practices
  • Diversifying your meditation practice – self inquiry , guided imagery + more
  • Learning how mindfulness can help with clarity, decision making, understanding reactive habit patterns of yourself and others – and what to do about it
  • Integrating practices into daily life
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Level 1 Mindfulness Coaching Training (40hr + 15hrs)

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  • Explore Practice and teach a four-session program
  • The Foundations of Mindfulness
  • Mind science + evidence base of different types of meditation
  • What can be done about excessive thinking
  • Red Zone and Green Zone / Mind Science and Anatomy of Stress & Stress Management
  • Self Inquiry & Personal Development Exercises
  • .Growing your confidence and understanding of Mind/Body and more
  • ** NEXT PROGRAM STARTS VIRTUALLY / LIVE ONLINE OPTION – MAY 26TH – JUNE 2020 **
  • Contact us if you would like this program run privately for yourself or your organisation (We offer different duration formats depending on the need and mode of delivery)
  • Level 1 Mindfulness is a 55 hr program and this program together with our Level 2 Mindfulness – makes up the required minimum entry level for Meditation Teaching within Australia
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Level 2 Mindfulness Coaching Training – 4 days (40hr + 15hrs)

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  • Pre – requisite is Level 1 Mindfulness TT
  • Expand your knowledge, practice and facilitation skills further
  • Explore alternative meditation techniques
  • Customise meditation practices
  • Dealing with emotions + difficult questions
  • Deepening self practice
  •  November 2020 – Registrations open now via our events page contact us for further information 
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Level 3 Mindfulness Meditation Teacher Training

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Supervised practice of program delivery plus Attendance of two silent retreats

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Level 4 Mindfulness Based Yoga Facilitator Certification

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Full integration + train the trainer pathways

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All programs can be delivered

  • Onsite or Outreach (we come to you)
  • Corporate
  • Schools
  • Health + Fitness Facilities
  • Private consultations / one on one sessions
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What is Mindfulness?

Learning to pay attention in a particular way on purpose without any judgement as best as you can.Both a skill and a way of living that helps you live with heart.

“This program has taught me how to better cope with challenges of my heart and mind and most of all how to be in better relationship with other people, including myself”

CLICK HERE FOR FREE MINDFULNESS MEDITAITON + TALKS

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