Three Mindful Questions to help deal with loss of relationships – How Mindfulness & Yoga Teacher Training can help

Sutra for your Sunday ~ One of the Yamas in Yoga is Satya ~ truthfulness & honesty.

Difference in values can cause a lot of suffering
Difference in how we interpret things can cause division
3 Contemplations to help if you find yourself in a situation where there maybe a clash of values
1. What needs to be acknowledged ?
2. What needs to be accepted ?
3. What needs to be let go of ?
Being honest with yourself is a good place to start & the first step to getting unstuck from a blame game or guilt cycle (when it comes to moving on from relationships)
Truth maybe not everyone values what you do
Truth is not everyone may want the type of relationship you do
Coming to terms with this can be one of the hidden gifts of Yoga & Mindfulness Practice
Giving yourself time to tune into what you really want & need
To gain support to stay true to it
To build an internal resource that is a lot more reliable than being “liked”by everyone else
Some of the practices passed down by different lineages of Meditation & Yoga help to regulate the nervous system
This allows a deeper look at truthfulness ~ deeper than honesty & lies
Practices that help you find your centre without being swayed by the pack
And instead give you your present moment back
Coming to terms with the truth is no easy task
Especially when it hurts
As perhaps deep down we wanted “it” to last
What ever “it” was
What needs to be acknowledged
What needs to be accepted
What needs to be let go of
For me to be free?
Answer theses 3 Questions to yourself with honesty
Satya Practice is not just about the surface of truth & lies, it is a practice much deeper to help you
 REALise
Some maybe disappointed by you being honest & upfront and may fall away
That is not a problem
It will be okay.
Namaste 🙏
Tammy
Mindfulness Level 1&2 Training starts Oct 29th
Or DM @tammy_yoga_nrg for one on one or group Mindfulness Mentoring Program
Open to those who want time to process their own stuff whilst building inner resources
Or
Open to those who want to become Certified to Teach Or Coach others in Mindfulness
Booking links below :
Mindfulness Level 1 – click here 
Mindfulness Level 2 – click here 
Personal Mindfulness Mentoring Program & Individual One on One programs – click here 
Mindfulness Intro Series – click here 

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