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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
What Makes a Great Teacher? – Yoga + Mindfulness Teacher Training Reveal the Obstacles and The Teacher

Who have been the best teachers in your life and why? Take a moment to consider their qualities? What do you remember them by? I have…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness Meditation of forgiveness and letting go~Yin Yoga & Mindfulness Teacher Training
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One of my favourite quotes comes from Ghandi. He says, It can be easy to be triggered or tossed about by others which can set off…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Importance of the Diaphragm Muscle & Mindfulness plus Why it Takes Balls to Let Go
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Yoga NRG is hosting Australia’s Only Accredited Yoga Tune Up Teacher Trainer in the The Roll Model® Method., Lee Heron. Below is a great post from…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Tips from the Yoga Sutras for dealing with Doubt Restlessness and Worry – Obstacles in life and in meditation
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This year I’ve continued to spend more time deepening my own practice, including continuing my ritual of regular Silent Meditation Retreats.  Recently I attended 2 x 10…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness for yr Monday ~
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Don’t worry about the things you cannot change. When I was delivering Yoga Teacher Training in Gladstone we invited members of the community for our Teacher…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Benefits Yoga with Tune Up Balls and why it is becoming so popular and How it helps with Mindfulness + Pain management
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Yoga with Balls ~ What is it, how is it broadening the scope of Yoga Teachers  and why was it the most packed out class on…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
David Swenson World Renowned Yogi & Author visiting us very soon – find out more about why he inspires others
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Find out a little more about David Swenson and why he is inspiring so many worldwide and has been for so many years! Below I share…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Mindfulness of Dealing with Resistance to Yoga Practice or Procrastination – Tips for being a good caretaker when you fall off the wagon
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Here’s a keep it simple approach to “taking care” (simple but not always easy) BY TAMMY WILLIAMS This above recommendation of “be inclusive” is an attitudinal…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
What does Asana in Yoga mean and how does it help cultivate Mindfulness
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Remember Yoga is an inside job & there’s no such thing as can’t. The word ‘asana’ is at the end of most yoga poses . It…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness for your Monday ~ Freedom Mudra
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Cross your hands link your thumbs and fan your fingers wide. Hold this Mudra on your heart and feel your breath inside. What is it that…

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