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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Tip for a Happy Friday from the Sutras~
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Moderation can be a tough gig. Integrating the actual teachings of yoga on the mat while moving and moving often, over time creates behaviour change for…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Board Meeting Surf Charity Yoga NRG and Sunshine Coast Council making Yoga & Mindfulness accessible for Carers
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Yoga NRG & Mindfulness Training Australia together with The Board meeting a Sunshine Coast surfer based Charity who helps support families with children with disabilities and…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness when it comes to Yoga Practice Yoga Teacher Training and Creative Sequencing
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With so much focus on the external in the modern world including yoga, making time to immerse yourself in self-study (Svadhyaya) is key especially if you…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The benefit of Restorative Yoga & Mindfulness Teacher Training during sickness and injury

Regan Smith (Yoga NRG Teacher and Personal Trainer) speaks with Tammy Williams about how Mindfulness Based Restorative Yoga was key in his healing after suffering a…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
How Yoga NRG & Mindfulness Teacher Training has made Dr Emilia Dauway a more mindful surgeon
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  Recently Dr. Emilia Dauway caught up with Tammy Williams on the Sunshine Coast and shares her reflections on how doing the Yoga NRG Teacher Training…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
How Yoga Meditation and Ayurveda can help make for smooth sailing – One of our NRG Yogis Faraday shares lessons applied from Yoga as Boat Captain for the First All Womens Pro Team to compete in the Sydney to Hobart Yacht Race
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Learning To Navigate the Ocean of the Mind and Sail the waves of Self Doubt  ~ using Meditation Techniques and Ayurveda… Lessons Learned from Sailing Sydney…

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(Posted by) yogaadminmaster
How is an Intention a ‘Sankalpa’ in Yoga different from a Goal
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Before you set your intentions (Sankalpa) for 2019…… how about a little “praise” Build on what you’ve already got Give thanks to the qualities in you…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
A Mindful New Years Intention Mindfulness of Praise
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I got given a beautiful gift from a Yoga Teacher who had done Yoga Teacher Training  & Mindfulness Based Restorative Training with Yoga NRG. It was…

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(Posted by) yogaadminmaster
One of our NRG Yogis to Race in the First All Womens Pro Crew for Sydney to Hobart Yacht Race
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Learning To Navigate the Ocean of the Mind and Sail the waves of Self Doubt ~ using Meditation Techniques and Ayurveda… Lessons Learned from Sailing Sydney…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
A Zen Story About Karma Mindfulness & Who Makes the Best Xmas Cake? An opportunity to say THANK YOU

A ZEN STORY ABOUT KARMA  AND MINDFULNESS OF WHO BAKES THE BEST XMAS CAKE and ….. THE ART OF FLOSSING   (A Visual Tutorial Below of…

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