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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness for yr Monday ~
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Don’t worry about the things you cannot change. When I was delivering Yoga Teacher Training in Gladstone we invited members of the community for our Teacher…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Benefits Yoga with Tune Up Balls and why it is becoming so popular and How it helps with Mindfulness + Pain management
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Yoga with Balls ~ What is it, how is it broadening the scope of Yoga Teachers  and why was it the most packed out class on…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
David Swenson World Renowned Yogi & Author visiting us very soon – find out more about why he inspires others
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Find out a little more about David Swenson and why he is inspiring so many worldwide and has been for so many years! Below I share…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Mindfulness of Dealing with Resistance to Yoga Practice or Procrastination – Tips for being a good caretaker when you fall off the wagon
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Here’s a keep it simple approach to “taking care” (simple but not always easy) BY TAMMY WILLIAMS This above recommendation of “be inclusive” is an attitudinal…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
What does Asana in Yoga mean and how does it help cultivate Mindfulness
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Remember Yoga is an inside job & there’s no such thing as can’t. The word ‘asana’ is at the end of most yoga poses . It…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness for your Monday ~ Freedom Mudra
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Cross your hands link your thumbs and fan your fingers wide. Hold this Mudra on your heart and feel your breath inside. What is it that…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
A Poem on the Mindfulness Pillar of Letting Go

Below is a poem by Rev. Safire Rose that beautifully expresses the subtle art of letting go. In Mindfulness Training or you may have heard the suggestion…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness Leadership and Mentoring Training via Lessons from Geese
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  In my role as a Mindfulness Teacher Trainer, I often get invited into corporate organisations , schools, hospitals and private rehabilitation centres to train or support staff or…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Mindfulness of Non Judgement and Self Realisation
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Judging someone never feels good for them and if you really feel into yourself when you do it, it doesn’t for you either. When I first…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Niyama of Letting Go & Celebrating Life as it is…..(Isvarapranidhana)
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How our Magic Carpet of The Yoga Mat can help us Let Go ~ by Tammy Williams Just as Asana (the yoga postures) have the potential…

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