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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Yoga of Satya Setting Boundaries & Discernment

Challenge for your Tuesday ~ Go for the trifecta ! Boundaries. Honesty. Realistic Expectations. Yes Satya is one of the Yamas in yoga meaning truthfulness &…

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(Posted by) yogaadminmaster
The Power of the Subtle Body in Yoga and Ujjayi Breath
The Subtle Body in Yoga teaches us about something we can do to bring about alignment that is far more sustainable in our Yoga Practice and in life.

The Power of the Subtle Body in Yoga and Ujjayi Breath by Tammy Williams Waking up to the sacredness of the breath in all of its…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Subtle Body in Yoga Teacher Training and other expressions shared of the Chakras

We all have a Subtle Body because we all have a body, mind, thoughts, feelings, imagination. There are many ways that the yogis expressed their experiences…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mudras in Yoga ~ What are they and why are they useful ?

One of my favourite “keep it simple” definitions of Mudras is “Ancient gestures to ease modern stress” (Emily Williams) Mudras can have multiple meanings : *…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Mindfulness of Speaking Up – When silence is not okay by Tammy Williams
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Today is Martin Luther King Day. Thanks Brene Brown for sharing one of Martin Luther King quotes: “There comes a time when silence is betrayal” This…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Nutrition Education and Yoga for Pregnancy and Fertility
You are not what you eat you are what you absorb.

Nutrition is extremely vital for optimising pregnancy health, birth outcomes and a healthy start for baby. Rather than waiting for symptoms to arise and feeling that…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Lessons on Trust from the Yoga Mat for Teachers and Students by Katie Grice

In my own life: The days I began to learn trust was the moment my life changed. The important categories of trust for me were my…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Why Getting Our Priorities in Order is hard ~ The Mindfulness Meditation of Getting your Loves in Order

Thought to put into action -You can meditate in a lot of ways, for many different benefits. One of the most useful practices is to spend…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Train your Mind to be a good door keeper~ Mindfulness shows us how.
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-You wouldn’t let arseholes into your house so why let them into your mind ? One of my most favourite quotes ever that has been one…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness Based Restorative Yoga taught me more about alignment of a different kind . By Tammy Williams
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Getting caught up on the “rules” of how things should be can put ourselves and others under unnecessary stress and block the natural process of intuition…

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