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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
•Mindful Methods of Discipline and The Niyama of Tapas in Yoga – What is it & How can it help

Imagine those you care about not having to compete with the shit that goes on in your mind for your undivided attention! Learn to be disciplined…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Santosha (Contentment) – The Mindfulness Meditation of Taking in the Good
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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Bryan Kest’s (Founder of Power Yoga) Biggest Life Lessons & what keeps him Teaching Yoga after all these years?
Bryan Kest (Founder of Power Yoga LA) with Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)

After travelling with Bryan every year on his Australian tours since inviting him out to Australia on his first tour in 2010, there are a few…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness for Parents to Teach our Kids Yoga Training off the Yoga Matt ~ by Greg Braden

Make the Ordinary Come Alive ~ Do not ask your children to strive for extraordinary lives. Such striving may seem admirable, but it is a way…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Niyamas in Yoga – The Yoga Teacher Training of Saucha/Purity on and off the Yoga Mat plus words of wisdom from David Swenson

The NIYAMAS the second limb of Yoga in the Eight Limbs of Yoga are the suggestions prescribed for personal observance. Like the yamas, the five niyamas…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mudras for Mindfulness Training – Abhaya Mudra the Mudra for Protection and Reassurance
Abhaya Mudra (hand gesture for protection, reassurance and blessing) Witnessed by Penny Margret

This Abhaya Mudra is said to be a mudra of protection, reassurance and blessing. Learn more below regarding cues and more Cues ~ Hold the right hand…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness Based Chair Yoga Teacher Training and Mudras for Mindfulness Training ~ why the combination
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Mindfulness-Based Chair Vinyasa Yoga and Mudras for Mindfulness Teacher Training ~ So Why the Combination? —– Find support so you can offer support. Remember everyone opens…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Lessons from the Yoga Mat from Brendan Walters Yoga NRG Teacher Training Student

– Trying Yoga as a Teen Footy Player some 22 years ago not only helped me with my flexibility and footy, it helped me become pain…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness to Help with the cha cha cha by Brenden Walters Yoga NRG Teacher Training Student

Even after 20 years of knowing the difference between being on the cha cha and being off the cha cha, most days I’ll still find myself…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
How Mindfulness & Yoga helps us to understand feelings of Jealousy and Envy ~ The Art of Aparigraha: (Non-attachment/Non Hoarding)  
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