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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness Training Using the Breath – Diaphragmatic Breathing and the Sutra on Full Awareness of Breathing

Ever wondered why there is such an emphasis on the breath in Yoga and Mindfulness Training ? Below are just a few of the benefits :…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness of Excess Thinking and how Mindfulness Teacher Training can turn it around

How Mindfulness can help us handle excessive thoughts by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia) Thoughts are not a problem, its when…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness and Yoga Teacher Training shows us how Mindfulness and Yoga can help our Kids
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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Asteya (Non-stealing) – How we cope mindfully with feelings of not enough

So how can Yoga and Mindfulness on and off the Yoga Mat help us calm down those feelings of fearing we don’t have enough or need…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness Based Neuroplasticity ~ Meditation Practice to help with Self Judgement
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Mindfulness can help us work with states of mind that may have a negative effect on yourself and others. Due to our biological program (the negativity…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Eight Limbs of Yoga & Pillars of Mindfulness – How They Can Help
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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness of Breathing and Walking in Nature Meditation by Tammy Williams
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Mindfulness doesn’t have to always be sitting on a meditation cushion, in fact the time on the cushion is designed to simply give us more quality…

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(Posted by) yogaadminmaster
Satya (Truthfulness)

Daring to be truthful on and off the yoga mat is an act of courage that should be handled gently. The second of the Yamas is…

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(Posted by) yogaadminmaster
The Yamas & Niyamas in Yoga ~ What are they
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CLICK HERE TO SEE WHAT’S ON OFFER FOR THOSE WHO PARTICIPATE IN OUR YAMA NIYAMA CHALLENGE The Yogis taught us in the Sutras about the fluctuations…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness of Red Zone
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So what happens when we are in the “Red Zone”? ~ Fight Flight Freeze or Please.  Signs within our way of thinking or way of being…

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