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(Posted by) yogaadminmaster
Brahmacarya : The Mindfulness of Intimacy and Respect – What does it mean for Modern Day Yoga ?

Bringing Ethical Discipline of Brahmacarya / Brahmacharya into Modern Day Living – The Yoga of Intimacy and Respect ~ What does it mean for the practice…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness Problem Solving and Understanding Conflict

There are many styles of Meditation. At times sitting on your own, trying to get still and discern the accuracy of your thoughts, beliefs or gut…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
THE MINDFULNESS METAPHOR BEHIND  ‘ROW, ROW, ROW YOUR BOAT’

Learning how to maintain a sense of humour and not take things personally can be challenging, especially on the days when we feel like we are…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Notes from the meditation cushion – There is nothing wrong!

THERE IS NOTHING WRONG We come to the cushion with worries or concerns Sit down , become quiet, drop in and learn Give ourselves permission to…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
How Mindfulness Helps with Patience
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A Challenge for yr Tuesday ~ Patience. I’m certainly not the best at this Pillar of Mindfulness. In fact my heart rate goes up at the…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Thankyou Louise Hay for teaching us Mindfulness
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You can heal your life is one of the most powerful statements I think Ive come across.  One of my first introductions into Personal Development and…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Using Mindfulness to Befriend your Fuckups

One of the surest ways to create dis-ease in my experience is to fall into the flawed thought of we ‘shouldn’t’ fuck up. Fucking up is…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Understanding Mindfulness to deal with fear

A Challenge for yr Tuesday Learn ways to regulate your reactivity so you can enjoy the uniqueness of each experience you are having Our mind can…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness for yr Monday~

Some territory looks inviting on the surface and you just want to swim in it . Nature can teach us a lot about the mind. We…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness Of Feeling

A Challenge for yr Tuesday ~ Experience the feeling Drop the story line. This takes practice especially if the feeling is unpleasant . It’s not the…

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