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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
How Yoga NRG & Mindfulness Teacher Training has made Dr Emilia Dauway a more mindful surgeon
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  Recently Dr. Emilia Dauway caught up with Tammy Williams on the Sunshine Coast and shares her reflections on how doing the Yoga NRG Teacher Training…

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(Posted by) yogaadminmaster
How is an Intention a ‘Sankalpa’ in Yoga different from a Goal
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Before you set your intentions (Sankalpa) for 2019…… how about a little “praise” Build on what you’ve already got Give thanks to the qualities in you…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
A Mindful New Years Intention Mindfulness of Praise
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I got given a beautiful gift from a Yoga Teacher who had done Yoga Teacher Training  & Mindfulness Based Restorative Training with Yoga NRG. It was…

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(Posted by) yogaadminmaster
One of our NRG Yogis to Race in the First All Womens Pro Crew for Sydney to Hobart Yacht Race
Image shared via Salty Dingo Media

A BIG SHOUT OUT and best of luck to one of our Very Special NRG Yogis Faraday from Bowen who is making history today in being…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
A Zen Story About Karma Mindfulness & Who Makes the Best Xmas Cake? An opportunity to say THANK YOU

A ZEN STORY ABOUT KARMA  AND MINDFULNESS OF WHO BAKES THE BEST XMAS CAKE and ….. THE ART OF FLOSSING   (A Visual Tutorial Below of…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
What Makes a Great Teacher? – Yoga + Mindfulness Teacher Training Reveal the Obstacles and The Teacher

Who have been the best teachers in your life and why? Take a moment to consider their qualities? What do you remember them by? I have…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness Meditation of forgiveness and letting go~Yin Yoga & Mindfulness Teacher Training
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One of my favourite quotes comes from Ghandi. He says, It can be easy to be triggered or tossed about by others which can set off…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Importance of the Diaphragm Muscle & Mindfulness plus Why it Takes Balls to Let Go
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Yoga NRG is hosting Australia’s Only Accredited Yoga Tune Up Teacher Trainer in the The Roll Model® Method., Lee Heron. Below is a great post from…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Tips from the Yoga Sutras for dealing with Doubt Restlessness and Worry – Obstacles in life and in meditation
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This year I’ve continued to spend more time deepening my own practice, including continuing my ritual of regular Silent Meditation Retreats.  Recently I attended 2 x 10…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness for yr Monday ~
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Don’t worry about the things you cannot change. When I was delivering Yoga Teacher Training in Gladstone we invited members of the community for our Teacher…

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