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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Lessons from A Peaceful Warrior and a Yoga Teacher Training Student
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I was just talking to a friend/college , both sharing with humour how quickly reactivity can come up. One minute you can be saying in your…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Lessons from the Mat – What caught me unexpectedly was the mindfulness I experienced ~ Lessons from the Mat by Iain Duncan

“I started to acknowledge the role that yoga plays in my life both on and off the mat and I started to become aware of how…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Similarities and Differences Between Yin and Yang styles of Yoga

Getting your head around all the different styles of yoga , what to expect can be challenging. Here is a summary that may help clarify so…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Mirror of Yoga – It doesn’t make sense to call yourself ugly!

It doesn’t make sense to call ourselves ugly, because we don’t really see ourselves.  We don’t watch ourselves sleeping in bed, curled up and silent with…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
How Fear Makes Us Busy and How Mindfulness Makes Us Productive ~ The Say ”No” Mindfulness Challenge
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No one wants to be busy but they don’t want to be “seen” as lazy or unproductive so they are No one wants to be busy…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Most Challenging Yoga is Mindfulness
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Thought for yr Thursday~Give yourself what you need, don’t do what others are doing if it doesn’t feel right for you (especially in something as sacred…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Yoga and Riptides ~ Mindful Inspiration by Colleen Saidman
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by Suzie O’Connor (Yoga NRG Teacher who is currently completing her Private Mentoring Program toward 300/500 hour Yoga NRG Teacher Training with Tammy Williams ) :…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness for yr Monday ~
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Inspired from the politics of shit decisions , Ashes & life: Grief comes in many forms. The loss of a loved one, conflict with a colleague…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Way of the Peaceful Warrior by Ruth Edwards (Yoga NRG Teacher)

A friend gave me a copy of this book over ten years ago and I tried to read it on several occasions but was not in…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Lessons from the Mat by Rebecca Conway (YTT Port Macq. 2017)

My first ever Yoga class was quite comical. Picture 30 beginners crammed into an oddly shaped room, looking confused as the instructor lead the class without…

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