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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
What does Asana in Yoga mean and how does it help cultivate Mindfulness
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Remember Yoga is an inside job & there’s no such thing as can’t. The word ‘asana’ is at the end of most yoga poses . It…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness for your Monday ~ Freedom Mudra
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Cross your hands link your thumbs and fan your fingers wide. Hold this Mudra on your heart and feel your breath inside. What is it that…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
A Poem on the Mindfulness Pillar of Letting Go

Below is a poem by Rev. Safire Rose that beautifully expresses the subtle art of letting go. In Mindfulness Training or you may have heard the suggestion…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness Leadership and Mentoring Training via Lessons from Geese
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  In my role as a Mindfulness Teacher Trainer, I often get invited into corporate organisations , schools, hospitals and private rehabilitation centres to train or support staff or…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Mindfulness of Non Judgement and Self Realisation
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Judging someone never feels good for them and if you really feel into yourself when you do it, it doesn’t for you either. When I first…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Niyama of Letting Go & Celebrating Life as it is…..(Isvarapranidhana)
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How our Magic Carpet of The Yoga Mat can help us Let Go ~ by Tammy Williams Just as Asana (the yoga postures) have the potential…

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(Posted by) yogaadminmaster
Mindful Poetry by Mary Oliver
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During my time in silence, moment by moment, I was nursed back to the comfort and simplicity of nature Sitting silently watching a hummingbird Noticing all…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness of working with different forms of fear, such as resentment or feelings of being ‘wronged’

“Do all that you can with  all that you  have in the place where you are” On the surface level, this mantra may seem like a…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
BRYAN KEST – YOGA FOR BEGINNERS

Yoga classes for beginners, whether in a studio or via beginning yoga video or even a yoga book for beginners, can vary. So please know it’s…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Serving the community with Yoga & Mindfulness – Well done Tamara

This is Tamara Scott who has just completed her full 200hr Yoga NRG Teacher Training. Tamara began giving Karma Yoga at the local fire station and…

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