• Viewcart
(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindful Entrepreneur
sunflower

The other day I was at the printers picking up Teacher Training Manuals. A man pulled up beside me too closely for me to get out…

Read More
(Posted by) yogaadminmaster
Yoga with Balls – Mindfulness of Releasing Stress in Tissues to Resolve Issues
Screen Shot 2019-02-19 at 8.12.49 am

Benefits of Yoga with Balls – More commonly known as Roll n Release Using Yoga Tune Up Balls   Yoga with Balls is not just another…

Read More
(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness Poetry on Falling in Pot Holes in Life ~ Autobiography in 5 Chapters by Portia Nelson

1) I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost… I am hopeless. It isn’t my…

Read More
(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Tip for a Happy Friday from the Sutras~
WeChat Image_20190208084139

Moderation can be a tough gig. Integrating the actual teachings of yoga on the mat while moving and moving often, over time creates behaviour change for…

Read More
(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Board Meeting Surf Charity Yoga NRG and Sunshine Coast Council making Yoga & Mindfulness accessible for Carers
Screen Shot 2019-02-04 at 10.43.48 am

Yoga NRG & Mindfulness Training Australia together with The Board meeting a Sunshine Coast surfer based Charity who helps support families with children with disabilities and…

Read More
(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness when it comes to Yoga Practice Yoga Teacher Training and Creative Sequencing
WeChat Image_20190122114151

With so much focus on the external in the modern world including yoga, making time to immerse yourself in self-study (Svadhyaya) is key especially if you…

Read More
(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The benefit of Restorative Yoga & Mindfulness Teacher Training during sickness and injury

Regan Smith (Yoga NRG Teacher and Personal Trainer) speaks with Tammy Williams about how Mindfulness Based Restorative Yoga was key in his healing after suffering a…

Read More
(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
How Yoga NRG & Mindfulness Teacher Training has made Dr Emilia Dauway a more mindful surgeon
Screen Shot 2019-01-16 at 5.48.43 pm

  Recently Dr. Emilia Dauway caught up with Tammy Williams on the Sunshine Coast and shares her reflections on how doing the Yoga NRG Teacher Training…

Read More
(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
How Yoga Meditation and Ayurveda can help make for smooth sailing – One of our NRG Yogis Faraday shares lessons applied from Yoga as Boat Captain for the First All Womens Pro Team to compete in the Sydney to Hobart Yacht Race
WeChat Image_20190110164017

Learning To Navigate the Ocean of the Mind and Sail the waves of Self Doubt  ~ using Meditation Techniques and Ayurveda… Lessons Learned from Sailing Sydney…

Read More
(Posted by) yogaadminmaster
How is an Intention a ‘Sankalpa’ in Yoga different from a Goal
Screen Shot 2019-01-01 at 8.29.03 am

Before you set your intentions (Sankalpa) for 2019…… how about a little “praise” Build on what you’ve already got Give thanks to the qualities in you…

Read More
1 2 3 21
Your product has been added into cart.