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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Resist The Urge of Being Defensive : Mindfulness Training
blog

We have all fallen into the who’s right who’s wrong trap which to my experience so far has always increased stress not relived it. Below some…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
A Sutra for your Sunday
blog

Today’s Sutra was inspired by those moments on the mat and in life where we try to hang on. Creating our own resistance ….hip openers like…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness Teaching on Letting Go
flower

Something recently I’m beginning to see in new light since being in nature in Africa is the Law of Impermanence. Also how there is an experience…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
From Tin Man with tight hamstrings to Yoga Teacher Training all because of Yoga Nidra

    So Richard starts the class and I’m thinking this is going to be uncomfortable and painful, to any tin man stretching equals pain, so…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Nothing prepared me for Mindfulness Based Long Slow Deep Yoga – Find out What LSD Yoga is & How Yoga Teacher Training can be a Priceless Practice in Todays World of Constant Stimiulation
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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
From Mat to bat & Mindfulness Meditation Cushion to the Creases ~ Key Players of The Australian Cricket Team share the benefits of Mindfulness
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“Seeing the Australian Cricket Team in their Downward Dogs here at Newlands Stadium, in Capetown, witnessing the sledging getting personal – it’s no surprise that players…

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(Posted by) yogaadminmaster
Seven Elements of Trust to Create Mindfulness Based Yoga Inspired By Brene Brown

Seven Elements of Trust – On and Off the Yoga Mat Given that  of the Pillars of Mindfulness is Trust and Non Judgement can be two…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Mindfulness of Getting Older – 96 year old Yoga Teacher Vivian plus other teachers sharing wisdom

MINDFULNESS YOGA AND CELEBRATING OLD AGE  “In our society of course, where technology moves so fast we get outdated, so that begs the question of what…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Lessons from the Yoga Mat by Jody Tunnicliffe
Yoga NRG Teacher Training has  been rewarding beyond any study I have previously undertaken, as it is not the study of a science or a framework or an approach, it is the study 
of you!

During Yoga NRG Teacher Training and Reading Way of The Peaceful Warrior by Dan Millman I reflected on the disciplines required of Dan and mused over…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness & Yoga Being Used by Doctors & Surgeons for clarity and to help cancer patients

Doctor Emilia Dauway who completed our Yoga NRG Teacher Training last year in Gladstone sharing her passion for yoga & mindfulness with this years grads. Emilia…

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