Events Calendar

Yoga Alliance Accredited,
Full certification for level 1 – 200hrs
First school in QLD to offer Power Yoga. Our curriculum also offers other styles of yoga – Restore/Long Slow Deep sequences and introductions to other speciality electives such as Kids Yoga & specialty populations.

Tammy will be teaching at the 6th Annual Brisbane Yoga Festival on Sunday July 1st. Get your tickets and come meet the Yoga NRG Team at the Yoga Fest – will be giving some Thai Yoga Massage & a surprise giveaway ticket to the Bryan Kest Event!!

This is Bryan Kest’s second visit to Australia & first visit to Queensland!
Bryan is a world renowned Yoga Teacher who runs donation only classes in LA and has featured in world class yoga documentaries, trainings and festivals around the world. His classes sell out quickly and space is limited for this event in Australia – get in early!

Foundations



Kids Yoga Therapy

Yoga NRG, Sunshine Coast, QLD


Click Here to request a full flyer

As seen on ABC Yoga For Kids – join international trainer Lorainne Rushton. Learn the skills to engage and inspire kids to believe in themselves. (Yoga Australia CEP’s approved)

The jump back and jump through is one of the fundamental elements of the Vinyasa yoga practice. It is a beautiful expression of grace and lightness through movement.
This workshop will teach you how to strengthen your practice by exploring the techniques necessary to implement greater ease and agility with jumping through and jumping back.
We explore and break down the jumps in Sun Salutations in a step by step manner. You’ll leave this Workshop with a refreshed perspective on your capacity, These useful techniques have been developed over many years and are available to all students.

Many people struggle with back bends in their yoga practice – this 3hr workshop is designed to give you the correct alignment & tecnique to practice in a safe and supportive way. Santina will explore modification, the use of props offer education regarding the benefits of backbends.

In this 3-hour course, students are introduced to the practice of Thai Yoga Massage with Yoga Trinity. Through demonstration and hands-on practice you will gain firsthand experience in both giving and receiving a Thai Yoga Massage. In this course you will learn a 20-minute form that incorporates the fundamentals of Thai Yoga Massage. An invaluable introduction for those wishing to learn more or perhaps begin studying our Thai Yoga Massage Practitioner Program

In this five day intensive training program you will learn and apply a full 90 minute Thai Yoga Massage sequence that utilizes yoga postures, passive stretching, acupressure, energy work, massage and meditation to assist the clients in reducing tension, enhancing flexibility, experiencing deep relaxation and improving overall wellbeing. You will incorporate the fundamentals of effortless, flowing transitions between postures, and learn how to maintain proper body alignment and apply energy balance through and Thai energy lines. There are no pre-requisites for this program.

In this 5-day training program you will begin with a complete review of Level I, and you will learn:
90 additional minutes of massage techniques, including Side-Lying postures, Expanded Thai energy lines
How to customize massages to accommodate common ailments and people of different sizes and flexibilities.
Pre-Requisites: Thai Yoga Massage 1
Upon completion of Levels 1 & 2 students will receive the Essential Level Certification from Lotus Palm

A new 3-hour workshop for students, practitioners, and yoga/fitness professionals – this program will include a practical exploration of breath, bandha, anatomy of the Core, plus a full Core Yoga practice. Great intro to the Core Yoga system, review for Core Yoga grads, or just a dynamic afternoon of getting to know your Core!
Cost: $45
Pre-requisites: None
Open To: generally heathy students and fitness/yoga professionals from all backgrounds

Power Yoga Practices and Long Slow Deep classes & Mindfulness Meditation Sessions designed to cleanse the body, bring awareness to the Mind & make friends with our ego!
There will be free time available for those wanting it or Electives of personal development or massage treatments.

Study, practice, and learn to teach this dynamic Yoga/Pilates fusion class that will strengthen and streamline the body, reduce tension, enhance posture, and cultivate a state of active relaxation in everyday life.


Accredited with Fitness Australia 15 CECs, 50 hours CPDs Yoga Australia

Enjoy 3 Surf Lessons 4 Yoga Lessons with accomodation and catering options available. Learn Yoga to help you develop the strength and mind focus for surfing and have fun in the process. Uncrowded waves, island style getaway!

In this 5 day program you will explore the dynamic blend of Power Yoga & Mindfulness Based Philosophy (NRG Principles). You will learn a 75 minute yoga-based fitness program suitable for men, women, athletes and teens of all backgrounds. You will also learn modifications for this practice to cater for beginners or those wanting a more restorative options.
A great introduction to the study of Yoga, an immersion to deepen your personal practice, or a continuing education program for yoga, fitness and Pilates professionals. Areas of Study:

2hr Feature classes held on random Sundays throughout the year. Each Sunday Sesh will have a different theme & focus. Details will be placed on our Facebook Page!