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YIN + ROLL N RELEASE UNDER THE FULL MOON with YOGA NIDRA With Tammy Williams

event box img YIN + ROLL N RELEASE UNDER THE FULL MOON with YOGA NIDRA
With Tammy Williams

DATES / TIMES

Date: Wednesday 20th Feb 2019
Time: 5:30pm-7:00pm

DESCRIPTION

The Roll & Release Technique is a yin system of yoga using rubber balls as a therapeutic way to release tension.
This method  helps to release stuck fascia, working with the myofascial layer of the body.
In turn this helps to release stuck energy helping the body to move in a more integrated way.
 
What a great way to learn everything is connected.
As the Sun goes down and the Moon rises.
As the breath rises and falls.
You get to experience the nature of change and letting go inside and out.
Through using Balls to act as pressure we have the opportunity to learn letting go.
We also can intuitively feel into the relationship between various parts of the body.
 
You will be guided through Pre and Post Yin style Yoga Poses before and after Roll n Releasing key target areas.
 
From this space you are invited to experience the before and after effects, connection and re-integration.
 
This method not only will help any other style of Yoga you do by training the body to reconnect from having released.
This practice will also have you feeling blissfully intoxicated
And what a better place to let go and feel whole again than under a FULL LIT MOON.
 
By going with what we feel
We give any ‘over doing it’ in the mind a chance to rest and heal.
 
 
Droplets of Yoga Nidra throughout and to end to help connect the dots to make this style of practice a truly integrated experience.
 
Sometimes we have to untie the knots to realise what we’ve got.
 
Yoga Tune Up Balls can be pre – ordered ahead of time or purchase at class. 
There will be balls there to use however we recommend if you are able to bring / or purchase your own so you can practice this amazing practice at home. 

Price: $20 class only Early Bird
           $25 class only Full Price
           $45 class plus yoga tune up balls Early Bird
           $55 class plus yoga tune up balls Full Price

Yoga NRG 50,10,5 Class Pass Users can use their passes. Yoga Tune Up Balls need to be pre ordered.
 

COST

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