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Roll N Release Teacher Training with Lee-Anne Heron

event box img Roll N Release Teacher Training with Lee-Anne Heron 

DATES / TIMES

2019 dates TBA

DESCRIPTION

Anatomy of Rolling:

- Fascia Science & Modern Meridian Theory

- Posture Lab: Anatomy Trains/Myofascial Meridians Body Mapped

- Posture Lab: Bony Landmarks Mapped

The Roll Model Method: Science of Rolling

- 7 Rolling Techniques for self-care

- Benefits of different techniques and rolling mediums

- Sequences for feet, back, hips, shoulders, legs

- Cautions and Contra-indications

- Modifications

- Pain & Neurophysiology

- Self-care/rolling tips for influencing posture, performance, recovery, rehab, mobility, breath, up-regulation, down-regulation, de-stress and release

Teaching Lab:

- Languaging

- Teaching Considerations

- Incorporating rolling with other modalities

- Teaching straight up roll n release

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COST

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