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4 Week Introduction to Mindfulness Course with Tammy Williams (One on One live &/or online mentoring)

event box img This program consists of 4 x 1hr 20min sessions once a week over four weeks that includes guided practice, mindfulness theory, discussion and contemplation with weekly handouts and at-home resources. Experience how Mindfulness Meditation can develop your confidence, clarity and self-awareness, and help you to increase your inner resouces to build resilience to stress. 

Be quick - this course sells out fast!

** Note this is weeks 1 - 4 of the full  8 week program 

DATES / TIMES

4-WEEK TERM PROGRAMS 
 

 

* Note this program is offered one on one as a private program (Cost $450) OR
Onsite group bookings for $125pp  (includes manual, lead practice and take home practices / downloadable to your device to help you with your practice)


DESCRIPTION

This program consists of 4 x 1hr 15min sessions once a week over four weeks that includes:
  • Guided Practice
  • Mindfulness Theory
  • Discussion + Contemplation
  • Weekly handouts
  • Access to Free Meditations for home practice

WHAT YOU LEARN:
  • Foundations of Mindfulness Meditation
  • How it can help you in your life
  • Coping Techniques for Challenging Situations
  • Beginning Maintaining or Re-igniting your meditation practice
  • Why we tend to react the way we do

WHO IS THIS PROGRAM FOR?

Those wanting to:

  • Develop Confidence, Clarity + Self Awareness 
  • Learn more about Mindfulness Meditation
  • Establish or Enhance your own practice
  • Understand how to put Foundations of Mindfulness into Practice
  • Increase inner resouces to build resilience to stress
  • Learn how to develop neural pathways to help you relax rather than react
  • For those considering future training in Mindfulness - this is a great starting point
(*This intial 4 session program can be followed up by sessions five to eight of our Mindfulness Introductory Series - contact us for dates and information) This is a recommendation for those who want to go on to do our Level 1 and Level 2 , 4 Day Intensives / Mindfulness Coaching Training with Tammy Williams 

Click here to  RSVP on Facebook for this Event


  

 

COST


$450 one on one training online or face to face
$125 pp for a 4 week Series (onsite group bookings for groups of 6 or more)

4 Week Introduction to Mindfulness Course with Tammy Williams (One on One live &/or online mentoring)    $450
ACN: 611 971 969



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