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INTRODUCTION TO MINDFULNESS - SUNSHINE COAST with Tammy Williams

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Learn the Stages of Mindfulness and learn practical ways of how to apply this to daily life. Learn about the Foundations of Mindfulness Based Meditation and how to use the Pillars of Mindfulness can support holistic health and stress management 
* This course is also a recommended pre-requisite for those wanting to register for our Level 1 Mindfulness Based Coaching Program

DATES / TIMES


Sunshine Coast - Sunday 22nd April

10am - 12:30pm (* with optional bonus - free Yoga Class at Moffat Beach at 7:30am included)  


Venue: Yoga NRG studio 73 Currimundi Road, Currimundi


* This Introductory Course also includes an Introductory Manual 
$55 Early Bird (2 months piror to event)
$75 COURSE COST

* ASK US ABOUT DELIVERING THIS COURSE AT YOUR STUDIO OR WORKPLACE IN YOUR LOCATION AS TAMMY TRAVELS REMOTELY 

DESCRIPTION

This module offers an Introduction to the Pillars of Mindfulness Based Philosophy & Meditation. Explore practical exercises that can be easily implemented into daily life and also how Mindfulness can enhance your Practice of Yoga.
Learn the Stages of Mindfulness and learn practical ways of how to apply this to daily life. Learn about the Foundations of Mindfulness Based Meditation and how to use the Pillars of Mindfulness can support holistic health and stress management 
* This course is also a recommended pre-requisite for those wanting to register for our Level 1 Mindfulness Based Coaching Program

 

 

COST

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