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Audio Titles
1. MEDICINE FOR THE HIPS & A HUG FOR THE HEART - NRG MODERATE FLOW.
2. CORE CONDITIONING & CARDIO - A FUN FLOW TO CHALLENGE YOU TO STAY WITH WHAT EVER ARISES
3. CULTIVATING HIP & HEART OPENING THROUGH BALANCE, CONTROL & SURRENDER
4. USE YOUR BLOCKS TO DEVELOP STRENGTH IN THE BODY& LIGHTNESS IN THE MIND
5. RESTORE NATURAL BALANCE USING STRENGTH,SOFTNESS & SIMPLICITY OF THE BREATH - ASK YOUR HEART WHAT TO DO NEXT IN ORDER TO CONNECT

Price: $30


MEDICINE FOR THE HIPS & A HUG FOR THE HEART - NRG MODERATE FLOW (1:37:45)
The beginning of the class focusses on a breath meditation followed by alignment in the whole body to create strength, steadiness and space. This is a moderately paced flow that takes you through Sunsalutations, warriors, lunges balancing and twists before leading key poses that nourish the hips. Tammy includes inspiring Mindfulness Based philosophy of how our own expectations and striving can be the very things that cause tension - in frog pose we can learn to let go. Learn how to use the Power of NRG Power Yoga to soften an agitated mind - included is some of the key concepts from the Yoga Sutras. Tammy offers modifications for all levels in this class whilst keeping a moderate flow.

CORE CONDITIONING & CARDIO - A FUN FLOW TO CHALLENGE YOU TO STAY WITH WHAT EVER ARISES (1:29:06)
This class includes a cardio focus as you are lead through a Power Flow that cultivates upper body strength & conditions your core using versions of plank, crow, options for inversions and a fun boat flow. This class has you feeling like you are in the live studio class as you here the audible breath of students in the class. Tammy shares nuggets of philosophy that inpsire the shift from being competative and comparing ourselves to others to a way of being that trusts who you are today. Enjoy the soundtrack that connects you staight to the heart. This class will have you feeling energised and ready to stay in the face of a challenge and be with what ever arises in a fun and confident way.

CULTIVATING HIP & HEART OPENING THROUGH BALANCE, CONTROL & SURRENDER (1:04:17)
Learn how being present in your body can change your life. Tammy leads the class through a challenging standing hip opening series, followed by some spinal balancing and heart opening postures. This class has one of Tammys favourite continuous soundtracks as background music to support the soul. This class includes options for those just starting out but also those regular practitioners that like to include inversions or stronger arm balancing such as crow etc. The best way to make space for the body and the mind is to pause and drink your breath. Enjoy:)

USE YOUR BLOCKS TO DEVELOP STRENGTH IN THE BODY& LIGHTNESS IN THE MIND (1:08:11)
Enjoy this live Sunday class recorded in Mackay - live and unedited. Use your yoga blocks to cultivate core awareness during the warrior series and learn how to slow down enough to develop understanding & knowledge through what you are feeling. This is a slower flow than usual to dedicate time to tadasana alignment, core awareness and learning how to support yourself with props.

RESTORE NATURAL BALANCE USING STRENGTH,SOFTNESS & SIMPLICITY OF THE BREATH - ASK YOUR HEART WHAT TO DO NEXT IN ORDER TO CONNECT:) (1:08:27)
A great NRG flow ideal for all levels, beginning with setting your personal mantra. Learn how to turn tightness into energy using the simplicity of the breath. Get present in the body through a sun sal flow with plenty of alignment and modifications. Then tap into the energy of the heart with a reading from Tammy that touches the soul. This class includes a Tadasana meditation to bring balance to the body and mind giving you time to notice the subtle shifts of energy in the body. Includes spinal balancing, heart opening Even though this class is challenging Tammys lightness reminds you of the importance of not taking yourself so seriously. Includes the much loved Happy Baby Pose, Restoritive Poses are used towards the end to help you calm down and release. The peak of this class has you feeling back bending energy to tap into your attitude of gratitude for everyone you are grateful for in your life. This class concludes with a Kosha Meditation - helping us to connect to all of the layers that make up our whole being.

5 class pass - (Valid for 6 wks)

Price: $85.00

Pregnancy Term Pass (5 consecutive sessions)

Price: $85.00

10 class pass- (Valid for 10wks)

Price: $130.00

10 class & Yoga Mat special

Price: $148.50

Yoga Mats
Ideal Economy mats for beginners, home practice, studio or padding under another mat. This 6.2mm yoga mat gives enough padding when you sit, and it doesn't throw you off balance when you stand. Your wrists, your back and your knees will be much happier. The thickness is useful especially when doing boat and when rocking on the spine. This mat is much more comfortableon the heels of the hands in sideways planks and frequent knee-bearing transitions. Always good for restorative yoga. The non-slip surface provides great grip. Great cost-benefit ratio!

Yoga Mats

Price: $38.50

colours subject to availability

Introductory Special

2 Weeks unlimited yoga at Moffat Beach Currimundi & Marcoola Locations

(For NEW YOGIS - ie if you have not attended any classes with us before)

2011 YOGA NRG MEMBERSHIP SPECIAL

12 MONTH MEMBERSHIP - $900

Price: $33.00

(Unlimited classes and 10% discount on all retreats and workshops)

6 month unlimited yoga - $600

 

2011 Early Spring Special - $299 (3 month unlimited classes at Moffat Beach Valid Sept-Nov & receive August FREE!! - direct debit only

5 class pass

5 class pass

Price: $75 (Valid for 6 wks)

10 class pass

Price: $120 (Valid for 10wks)

Class & Yoga Mat special

Price: $140.00

Introductory Special

Price: $33.00

2 WEEKS OF UNLIMITED YOGA AT MOFFAT BEACH, CURRIMUNDI & MARCOOLA
(First timers only)

Essential Oil Eye Pillows

Price: $13.20

Yoga Straps

Price: $19.80

Yoga Blocks

Price: $27.50

Yoga Starter Kit

Price: $55.00

Includes yoga mat, block, strap & eye pillow

Eco Yoga Mat
Will not tear, totally biodegradable made from dried natural rubber tree material.
No latex! good news for those with allergies .

Price: $88.00

(colours subject to availability)

Plain color Sticky Yoga Mats - 4.5mm thick Considered the most valuable tool for hatha yoga. Economy Budget Yoga mats provide a stable non-slip surface for beginners, home practice, studio or padding under another mat. We like to offer the best choice. These mats are very popular as they are a little bit thicker and much nicer to work on than the standard 3.5/4mm mat. Lightweight and durable, they offer insulation from cool floors and can be rolled or folded for use in required poses. This mat is great for yoga beginners who do not want to invest much money into a mat. Also suitable for travelling (weighs only 1.2kg).
This mat is available in 10 great colours!

Price: $30.00

The "Encore recycled" in the 5mm Harmony - Jade Encore is the first yoga mat to contain recycled rubber, making it the most eco-friendly yoga mat on the planet. With great grip and cushion, Encore's comfort layer contains pre and/or post-consumer waste rubber. Encore is an integral part of Jade's commitment to the environment and Jade's Reuse, Reduce, Recycle Program – allowing old Jade mats to be recycled into new Jade mats. Please help reducing waste and energy use by using recycled products where possible. Available in with a Forest Green wear (top) layer and natural comfort layer.

Our Starter Yoga Kit is perfect for everyone who wants to start doing yoga or wants to get their own yoga equipment. This yoga kit includes a budget foam yoga mat, a stretching strap, a carry bag for your mat and two blue blocks - everything a true yogi needs and desires! This yoga kit is very convenient as it provides you with the basic equipment most yoga practitioners want, but also you save money compared to buy these items individually.
Boxed set
contains:
• 1 budget foam mat
• 1 strap
• 1 carry bag
• 2 blocks (blue)

Price: $60.50


Yoga Mat

Price: $35.20

(colours subject to availability)


Yoga Kit - Eco Lover
Are you concious about our environment? Then eco-friendly yoga equipment is absolutely right for you. We have assembled a complete yoga kit featuring only eco-friendly yoga props. This means you do not have to go through the hassle of selecting individual items and you also SAVE money. The Eco Lover Yoga Kit provides you with a 10% discount compared to buying these items individually. The items included in this kit are absolutely deluxe yoga props. The Jade Yoga mat is the bestseller mat made from rubber giving you the right amount grip during any yoga routine (even when it gets sweaty, think "Bikram"). Below you will find a list of all 8 included products, simply click the links to view the full product details. Items included in this Kit (click links to view details): • 1x Jade Harmony Yoga Mat (5.0mm thick, 173cm x 60cm) - many available colours (see details below) • 2 x 3/4 Blocks Cork (230mm x 150mm x 75mm) • 1 x Yoga Strap Heavy-Duty Eco Cotton (200cm x 38mm) in off-white • 3 x Jo-Sha Mat Cleaner Wipes
Select Mat Colour
Please select the colour for your Jade Harmony Mat

Price: $184.65

Select Mat Colour
Please select the colour for your Jade Harmony Mat

Pay only $115.75 ($127.33 inc GST) for ALL 8 items. You SAVE $15.30 (10%) compared to buying these props individually!!!

Enjoy some Yoga NRG in the privacy of your own home. Download our live classes to your ipod or computer Practice where you want & when you want! YOGA
60 MINUTE SLOW FLOW with Tammy Pascoe Recorded in 2008 75 MINUTE POWER LIVE AT THE UNIVERSITY OF THE SUNSHINE COAST with Tammy Pascoe - 2009 Click here to pre - order your 2012 LIve Power Yoga Series with Tammy 1 Audio Per Month - sign up (for just $10 per month) - $120 for 12 Yoga NRG Practices with a different focus for each session.

Price: $120 Annually

Power Yoga Vinyasa Home Practice CD
Take your Power Yoga practice home with this new 75-minute audio CD to sculpt your body, free your mind and transform your life! Presented by world-acclaimed Power Yoga teacher, Duncan Peak, who takes you through a powerful class that will tap into a reservoir of energy within, leaving you humble and inspired to live life to its fullest.

Price: CD: $19.95

Power Yoga by Duncan Peak DVD
New Power Living Power Yoga DVD
(get your copy below!)

A revolutionary way to dissolve stress, look younger and feel calmer – Power Yoga – is now available on DVD for the first time, allowing the popular fusion of sweat and serenity to be practised in lounge rooms across Australia.

20 and 30-minute lessons in what is now the fastest growing form of yoga in Australia- Power Yoga, and the most popular among men because of its emphasis on strength and stamina.

The DVD is tailored for beginners or the experienced and sees elite paratrooper turned yogi Duncan Peak demonstrate the flowing, easy-to-follow yoga sequences at a spectacular location beside Sydney Harbour.

As Duncan says, "people just float out of a Power Yoga session – over time you really do feel and look lighter, younger and happier. The practice dissolves stress and tension and helps you age gracefully. But the real beauty of Power Yoga is that it's for the average person in the street – not for yogis on mountain tops."

Price:DVD: $32.945

A Taste Of Mindfulness Introduction series cd#1
4 x10 minute tracks of mindfulness meditations ideal for busy person that wants to begin to incorporate mindfulness meditation into their lives

Price:CD : $12.00

Introduction To Mindfulness Course
17 page manual & Introduction To Mindfulness (cd or mp3 format)

Price:

E'course – pdf manual & mp3 - $33.00

Hardcopy manual & cd -$44.00 (plus postage)

Power Yoga Slow Flow
60 minute Power Yoga Practice ideal for beginners

Price:

MP3: $10.00

CD: $15.00

 

Mindfulness Based Living E Course
This course is ideal for those who are wanting to learn more about Mindfulness Meditation at their own pace in the comfort of their own home. 6 sessions delivered in PDF format along with a cd.

Price: $93.50

Yoga NRG - Annual Membership- $900

NRG Member Benefits include:

* Unlimted Yoga Classes

* 10% discount on all retreats & workshops

* 20% Discount on Hive Swim Wear & Namaste Candles  

* 50% off your first Thai Yoga Massage

* 20% discount on your first private yoga or pilates session

* Bring a friend for FREE voucher

Price: $900.00

GIVE A GIFT CERTIFICATE

Contact support@yoga-nrg.com and we will email your Gift Certificate for class passes or any of our Yoga NRG events to you.

5 class pass

Price: $70 (Valid for 6 wks)

10 class pass

Price: $120 (Valid for 10wks)

60 MINUTE SLOW FLOW POWER YOGA with Tammy Pascoe (Recorded in 2008)

Price: $8.8

75 MINUTE NRG POWER YOGA LIVE AT THE UNIVERSITY OF THE SUNSHINE COAST with Tammy Pascoe - (Recorded 2009)

Price: $8.8

2012 LIVE NRG POWER YOGA SERIES with Tammy

1 Audio Per Month - sign up for just $90 for 12 months. Yoga NRG Practices with a different focus for each session.

Price: $99

  • 3 Minute Breathing Space with Tammy Pascoe (recorded 2008)
  • 10 Minute Seated Meditation with Tammy Pascoe (recorded 2008)
  • Turn distraction into direction in just 10 minutes

  • 15 Minute Body Scan with Tammy Pascoe (recorded 2008)
  • Ideal for winding down or getting into your body as a form of being more present

  • 15 Minute Mountain Meditation with Tammy Pascoe (recorded 2008)

casual class pass

Price: $18.00

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