NRG 4 Soul 5 Class Audio Special - Tammy's Favourite Live Classes
1. MEDICINE FOR THE HIPS & A HUG FOR THE HEART - NRG MODERATE FLOW.
2. CORE CONDITIONING & CARDIO - A FUN FLOW TO CHALLENGE YOU TO STAY WITH WHAT EVER ARISES
3. CULTIVATING HIP & HEART OPENING THROUGH BALANCE, CONTROL & SURRENDER
4. USE YOUR BLOCKS TO DEVELOP STRENGTH IN THE BODY& LIGHTNESS IN THE MIND
5. RESTORE NATURAL BALANCE USING STRENGTH,SOFTNESS & SIMPLICITY OF THE BREATH - ASK YOUR HEART WHAT TO DO NEXT IN ORDER TO CONNECT
MEDICINE FOR THE HIPS & A HUG FOR THE HEART - NRG MODERATE FLOW (1:37:45)
The beginning of the class focusses on a breath meditation followed by alignment in the whole body to create strength, steadiness and space. This is a moderately paced flow that takes you through Sunsalutations, warriors, lunges balancing and twists before leading key poses that nourish the hips. Tammy includes inspiring Mindfulness Based philosophy of how our own expectations and striving can be the very things that cause tension - in frog pose we can learn to let go. Learn how to use the Power of NRG Power Yoga to soften an agitated mind - included is some of the key concepts from the Yoga Sutras. Tammy offers modifications for all levels in this class whilst keeping a moderate flow.
CORE CONDITIONING & CARDIO - A FUN FLOW TO CHALLENGE YOU TO STAY WITH WHAT EVER ARISES (1:29:06)
This class includes a cardio focus as you are lead through a Power Flow that cultivates upper body strength & conditions your core using versions of plank, crow, options for inversions and a fun boat flow. This class has you feeling like you are in the live studio class as you here the audible breath of students in the class. Tammy shares nuggets of philosophy that inpsire the shift from being competative and comparing ourselves to others to a way of being that trusts who you are today. Enjoy the soundtrack that connects you staight to the heart. This class will have you feeling energised and ready to stay in the face of a challenge and be with what ever arises in a fun and confident way.
CULTIVATING HIP & HEART OPENING THROUGH BALANCE, CONTROL & SURRENDER (1:04:17)
Learn how being present in your body can change your life. Tammy leads the class through a challenging standing hip opening series, followed by some spinal balancing and heart opening postures. This class has one of Tammys favourite continuous soundtracks as background music to support the soul. This class includes options for those just starting out but also those regular practitioners that like to include inversions or stronger arm balancing such as crow etc. The best way to make space for the body and the mind is to pause and drink your breath. Enjoy:)
USE YOUR BLOCKS TO DEVELOP STRENGTH IN THE BODY& LIGHTNESS IN THE MIND (1:08:11)
Enjoy this live Sunday class recorded in Mackay - live and unedited. Use your yoga blocks to cultivate core awareness during the warrior series and learn how to slow down enough to develop understanding & knowledge through what you are feeling. This is a slower flow than usual to dedicate time to tadasana alignment, core awareness and learning how to support yourself with props.
RESTORE NATURAL BALANCE USING STRENGTH,SOFTNESS & SIMPLICITY OF THE BREATH - ASK YOUR HEART WHAT TO DO NEXT IN ORDER TO CONNECT:) (1:08:27)
A great NRG flow ideal for all levels, beginning with setting your personal mantra. Learn how to turn tightness into energy using the simplicity of the breath. Get present in the body through a sun sal flow with plenty of alignment and modifications. Then tap into the energy of the heart with a reading from Tammy that touches the soul. This class includes a Tadasana meditation to bring balance to the body and mind giving you time to notice the subtle shifts of energy in the body. Includes spinal balancing, heart opening Even though this class is challenging Tammys lightness reminds you of the importance of not taking yourself so seriously. Includes the much loved Happy Baby Pose, Restoritive Poses are used towards the end to help you calm down and release. The peak of this class has you feeling back bending energy to tap into your attitude of gratitude for everyone you are grateful for in your life. This class concludes with a Kosha Meditation - helping us to connect to all of the layers that make up our whole being.