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Tips + Myths of Meditation

Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness of working with different forms of fear, such as resentment or feelings of being ‘wronged’

"Do all that you can with  all that you  have in the place where you are" On the surface level, this mantra may seem like a useful approach to life.  And ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
How Mindfulness can help us handle judgemental people

How to Turn Judgement into Joy ! Everyone at some point knows what its like to feel judged or on the receiving end of manipulation, gossip - but do we know h ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Miracles of Mindfulness : Three Wondrous Answers by Thich Nhat Hanh

After delivering the Level 1 Mindfulness Coaching Program recently and shortly after forgoing teaching some yoga classes so myself and my husband could travel n ...

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Posted by admin
Here are the TOP 10 MYTHS ABOUT MINDFULNESS MEDITATION
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There are many MYTHS about meditation which can be why people lose heart. After delivering Mindfulness Based Programs + Training for well over a decade I hear ...

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Posted by admin
MEDITATION GIVES YOUR HEART A DANCE – why meditate…..by Osho

Osho – Meditation brings all that is valuable in life: truth, freedom, celebration. It gives your heart a dance, it makes your being full of songs; one loses ...

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