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Tips for Practice

Posted by yogaadminmaster
Yoga with Balls – Mindfulness of Releasing Stress in Tissues to Resolve Issues
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Benefits of Yoga with Balls – More commonly known as Roll n Release Using Yoga Tune Up Balls   Yoga with Balls is not just another craze by adding ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Importance of the Diaphragm Muscle & Mindfulness plus Why it Takes Balls to Let Go
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Yoga NRG is hosting Australia’s Only Accredited Yoga Tune Up Teacher Trainer in the The Roll Model® Method., Lee Heron. Below is a great post from Y ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Niyama of Letting Go & Celebrating Life as it is…..(Isvarapranidhana)
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How our Magic Carpet of The Yoga Mat can help us Let Go ~ by Tammy Williams Just as Asana (the yoga postures) have the potential to undo the physical kn ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness of working with different forms of fear, such as resentment or feelings of being ‘wronged’

"Do all that you can with  all that you  have in the place where you are" On the surface level, this mantra may seem like a useful approach to life.  And ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mudras for Mindfulness Training – Abhaya Mudra the Mudra for Protection and Reassurance
Abhaya Mudra (hand gesture for protection, reassurance and blessing) Witnessed by Penny Margret

This Abhaya Mudra is said to be a mudra of protection, reassurance and blessing. Learn more below regarding cues and more Cues ~ Hold the right hand ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness Based Neuroplasticity ~ Meditation Practice to help with Self Judgement
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Mindfulness can help us work with states of mind that may have a negative effect on yourself and others. Due to our biological program (the negativity bias in t ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
How Long Slow Deep Yoga & Yin Yoga helps us turn confusion into contentment

Long Slow Deep Yoga a style of Yin Yoga where the postures are held for longer periods compared to Power Yoga or Vinyasa Yoga (flowing styles of yoga) can be a ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness Problem Solving and Understanding Conflict

There are many styles of Meditation. At times sitting on your own, trying to get still and discern the accuracy of your thoughts, beliefs or gut feelings especi ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Using Yoga Props to Free up tension in the neck

A great practice for when you feel like you've got the weight of the world on your shoulders So often in head stands without correct alignment there can be pres ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
COMPRESSION VS TENSION ARGUMENT IN YOGA

Do you want your yoga to help you feel good? Then drop your attachment / identification to which camp or which school of yoga you are in and focus your ener ...

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