Nutrition Education and Yoga for Pregnancy and Fertility
Nutrition is extremely vital for optimising pregnancy health, birth outcomes and a healthy start for baby. Rather than waiting for symptoms to arise and feeling that you just have to…
The Yoga of Being a Mum – Karma Yoga by Faraday (Yoga NRG Teacher Trainee from Bowen , QLD Australia)
Karma Yoga To me, Karma Yoga is being pacticed every day, and every night here in my life. As a mother, we do thankless jobs and tasks all day and…
Yoga is like being Pregnant for the First Time by Rashi
LESSONS FROM THE MAT My “Yoga Journey” began just over 12 months ago. I remember being invited by a friend (who ironically no longer attends yoga classes!) and feeling very…