Pregnancy Yoga

Nutrition is extremely vital for optimising pregnancy health, birth outcomes and a healthy start for baby. Rather than waiting for symptoms to arise and feeling ...

Karma Yoga To me, Karma Yoga is being pacticed every day, and every night here in my life. As a mother, we do thankless jobs and tasks all day and all night ...

LESSONS FROM THE MAT My “Yoga Journey” began just over 12 months ago. I remember being invited by a friend (who ironically no longer attends yoga cla ...

Years ago, who would have thought I would find myself having taught over 120 pregnancy yoga classes to more than 90 beautiful Mums to be in the Sunshine Coast C ...