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Sense of Humour

Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Bryan Kest’s (Founder of Power Yoga) Biggest Life Lessons & what keeps him Teaching Yoga after all these years?
Bryan Kest (Founder of Power Yoga LA) with Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)

After travelling with Bryan every year on his Australian tours since inviting him out to Australia on his first tour in 2010, there are a few questions about Yo ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness and Trust – Turning “I’m Fu#ked into I’m Free” Lessons from Yoga
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The following was sent in from one of our students after a Mindfulness Mentoring Training Session. She shares with us an open and honest account along with a ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Benefits of Yoga : Untangling The Knots & Connecting The Dots

As a Mentor and Teacher Trainer I have the privilege in being constantly reminded of just how many benefit from Yoga in so many different ways. This is why Yoga ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
How Mindfulness can help us handle judgemental people

How to Turn Judgement into Joy ! Everyone at some point knows what its like to feel judged or on the receiving end of manipulation, gossip - but do we know h ...

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