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Patience

Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness of working with different forms of fear, such as resentment or feelings of being ‘wronged’

"Do all that you can with  all that you  have in the place where you are" On the surface level, this mantra may seem like a useful approach to life.  And ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness Based Restorative Yoga taught me more about alignment of a different kind . By Tammy Williams
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Getting caught up on the “rules” of how things should be can put ourselves and others under unnecessary stress and block the natural process of intuition . ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Why Mindfuness & Restorative Yoga together is a Powerful way to Teach Yoga By Kirsty Innes & Tammy Williams
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First an orientation to What is Restorative Yoga, from Kirsty Innes~ Restorative Yoga is a very slow-paced style of yoga involving the use of props (sometime ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
How Long Slow Deep Yoga & Yin Yoga helps us turn confusion into contentment

Long Slow Deep Yoga a style of Yin Yoga where the postures are held for longer periods compared to Power Yoga or Vinyasa Yoga (flowing styles of yoga) can be a ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
How Fear Makes Us Busy and How Mindfulness Makes Us Productive ~ The Say ”No” Mindfulness Challenge
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No one wants to be busy but they don't want to be "seen" as lazy or unproductive so they are No one wants to be busy but they want status so they are No one w ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness Problem Solving and Understanding Conflict

There are many styles of Meditation. At times sitting on your own, trying to get still and discern the accuracy of your thoughts, beliefs or gut feelings especi ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Thankyou Louise Hay for teaching us Mindfulness
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You can heal your life is one of the most powerful statements I think Ive come across.  One of my first introductions into Personal Development and Self Help w ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Miracles of Mindfulness : Three Wondrous Answers by Thich Nhat Hanh

After delivering the Level 1 Mindfulness Coaching Program recently and shortly after forgoing teaching some yoga classes so myself and my husband could travel n ...

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Posted by admin
Here are the TOP 10 MYTHS ABOUT MINDFULNESS MEDITATION
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There are many MYTHS about meditation which can be why people lose heart. After delivering Mindfulness Based Programs + Training for well over a decade I hear ...

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Posted by admin
THE SECRET TO PATIENCE….

"I'm extraordinarily patient, as long as I get my own way in the end"                      - Margaret Thatcher Sound familiar ? For many of us Pat ...

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