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Non – Striving

Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness when it comes to Yoga Practice Yoga Teacher Training and Creative Sequencing
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With so much focus on the external in the modern world including yoga, making time to immerse yourself in self-study (Svadhyaya) is key especially if you are go ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
How Mindfulness & Yoga helps us to understand feelings of Jealousy and Envy ~ The Art of Aparigraha: (Non-attachment/Non Hoarding)  

"I want what she's having" the famous line out of the movie When Harry Met Sally highlights the human tendency to want what others have got, because we thin ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Nothing prepared me for Mindfulness Based Long Slow Deep Yoga – Find out What LSD Yoga is & How Yoga Teacher Training can be a Priceless Practice in Todays World of Constant Stimiulation
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“Some yoga classes have stood out for me as being truly life-changing.  This class is one of those. I can overdo the doing part of my life, I am learning th ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Most Challenging Yoga is Mindfulness
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Thought for yr Thursday~Give yourself what you need, don’t do what others are doing if it doesn’t feel right for you (especially in something as sacred as y ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
What drives addiction to striving? Learning how the Pillars of Mindfulness can help us shift chronic dis-ease

Non-Striving is one of the Pillars of Mindfulness. "This craving for position for prestige, for power, to be recognised by society, as being outstanding in s ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Let it be messy – how mindfulness can help release the spam of instagram and inspire our yoga practice on and off the mat
let it be messy

A Sutra for your Sunday ~ Let it be messy! Weather you are a teacher or student of yoga or meditation, it's easy to get distracted by the quest for the perfect ...

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Posted by yogawebadmin
Tired? There’s a Napp for that…
Sometimes feeling broken is how we come to understand the necessity and importance of Mindfulness.

Even on the days when you feel there's nothing left but an empty shell, trust all you may need is a REST. When you are feeling a little broken instead of doing ...

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Posted by admin
THE SURFER – Learn how to wait for timely action

Hi Yogis, many of you have asked me to send you this reading (one of my favourites that I have shared in Yoga Classes - enjoy! THE SURFER.... Watch the su ...

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