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Beginners Mind

Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Mindfulness of Dealing with Resistance to Yoga Practice or Procrastination – Tips for being a good caretaker when you fall off the wagon
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Here’s a keep it simple approach to “taking care” (simple but not always easy) BY TAMMY WILLIAMS This above recommendation of "be inclusive" ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness and Trust – Turning “I’m Fu#ked into I’m Free” Lessons from Yoga
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The following was sent in from one of our students after a Mindfulness Mentoring Training Session. She shares with us an open and honest account along with a ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Miracles of Mindfulness : Three Wondrous Answers by Thich Nhat Hanh

After delivering the Level 1 Mindfulness Coaching Program recently and shortly after forgoing teaching some yoga classes so myself and my husband could travel n ...

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