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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness when it comes to Yoga Practice Yoga Teacher Training and Creative Sequencing
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With so much focus on the external in the modern world including yoga, making time to immerse yourself in self-study (Svadhyaya) is key especially if you are go ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
A Mindful New Years Intention Mindfulness of Praise
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I got given a beautiful gift from a Yoga Teacher who had done Yoga Teacher Training  & Mindfulness Based Restorative Training with Yoga NRG. It was a book ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness Meditation of forgiveness and letting go~Yin Yoga & Mindfulness Teacher Training
Ghandi quote

One of my favourite quotes comes from Ghandi. He says, It can be easy to be triggered or tossed about by others which can set off a chain reaction of excessi ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Niyama of Letting Go & Celebrating Life as it is…..(Isvarapranidhana)
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How our Magic Carpet of The Yoga Mat can help us Let Go ~ by Tammy Williams Just as Asana (the yoga postures) have the potential to undo the physical kn ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness of working with different forms of fear, such as resentment or feelings of being ‘wronged’

"Do all that you can with  all that you  have in the place where you are" On the surface level, this mantra may seem like a useful approach to life.  And ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Bryan Kest’s (Founder of Power Yoga) Biggest Life Lessons & what keeps him Teaching Yoga after all these years?
Bryan Kest (Founder of Power Yoga LA) with Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)

After travelling with Bryan every year on his Australian tours since inviting him out to Australia on his first tour in 2010, there are a few questions about Yo ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Freeing Up Stuck Emotions Using Mindfulness

Freeing Up Stuck Emotions Using Mindfulness with a little help from my favourite poet Rumi ~ by Tammy Williams When we deliberately become inclusive of all t ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Resist The Urge of Being Defensive : Mindfulness Training
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We have all fallen into the who's right who's wrong trap which to my experience so far has always increased stress not relived it. Below some Mindfulness Poe ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Mindfulness of Getting Older – 96 year old Yoga Teacher Vivian plus other teachers sharing wisdom

MINDFULNESS YOGA AND CELEBRATING OLD AGE  “In our society of course, where technology moves so fast we get outdated, so that begs the question of what wisdo ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Working with Strong Emotions using Mindfulness & Yoga
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Turn refusing into relating to your reality, even when you don’t like it. It’s a common misperception that we should be pain free or able to get rid of pain ...

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