• Viewcart

Working with Fear

Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
How Mindfulness can help with Early Detection and Inspiration from Surf Legends Kelly Slater and Julian Wilson – Get behind a great cause #keepitsqueezy
Sunshine Coast Pro Surfer Julian Wilson with Founder of Yoga NRG Tammy Williams.  (Julian is raising awareness of the Importance of Early Detection & supporting Breast Cancer Survivors)

A Sutra for your Sunday~ "It's hard to go through life and not get stuck in patterns.  I think that's when you grow old. When your mind is not expanding and ...

Read More
Posted by yogaadminmaster
Yoga with Balls – Mindfulness of Releasing Stress in Tissues to Resolve Issues
Screen Shot 2019-02-19 at 8.12.49 am

Benefits of Yoga with Balls – More commonly known as Roll n Release Using Yoga Tune Up Balls   Yoga with Balls is not just another craze by adding ...

Read More
Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness when it comes to Yoga Practice Yoga Teacher Training and Creative Sequencing
WeChat Image_20190122114151

With so much focus on the external in the modern world including yoga, making time to immerse yourself in self-study (Svadhyaya) is key especially if you are go ...

Read More
Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Importance of the Diaphragm Muscle & Mindfulness plus Why it Takes Balls to Let Go
46508580_194655814747224_951542715869298688_n

Yoga NRG is hosting Australia’s Only Accredited Yoga Tune Up Teacher Trainer in the The Roll Model® Method., Lee Heron. Below is a great post from Y ...

Read More
Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Mindfulness of Dealing with Resistance to Yoga Practice or Procrastination – Tips for being a good caretaker when you fall off the wagon
Screen Shot 2018-10-05 at 8.58.21 am

Here’s a keep it simple approach to “taking care” (simple but not always easy) BY TAMMY WILLIAMS This above recommendation of "be inclusive" ...

Read More
Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Niyama of Letting Go & Celebrating Life as it is…..(Isvarapranidhana)
Screen Shot 2018-08-30 at 8.10.18 am

How our Magic Carpet of The Yoga Mat can help us Let Go ~ by Tammy Williams Just as Asana (the yoga postures) have the potential to undo the physical kn ...

Read More
Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness of working with different forms of fear, such as resentment or feelings of being ‘wronged’

"Do all that you can with  all that you  have in the place where you are" On the surface level, this mantra may seem like a useful approach to life.  And ...

Read More
Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
How Mindfulness & Yoga helps us to understand feelings of Jealousy and Envy ~ The Art of Aparigraha: (Non-attachment/Non Hoarding)  

"I want what she's having" the famous line out of the movie When Harry Met Sally highlights the human tendency to want what others have got, because we thin ...

Read More
Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Freeing Up Stuck Emotions Using Mindfulness

Freeing Up Stuck Emotions Using Mindfulness with a little help from my favourite poet Rumi ~ by Tammy Williams When we deliberately become inclusive of all t ...

Read More
Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Mindfulness of Getting Older – 96 year old Yoga Teacher Vivian plus other teachers sharing wisdom

MINDFULNESS YOGA AND CELEBRATING OLD AGE  “In our society of course, where technology moves so fast we get outdated, so that begs the question of what wisdo ...

Read More
Your product has been added into cart.