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Yamas

Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
A Zen Story About Karma Mindfulness & Who Makes the Best Xmas Cake? An opportunity to say THANK YOU

A ZEN STORY ABOUT KARMA  AND MINDFULNESS OF WHO BAKES THE BEST XMAS CAKE and ..... THE ART OF FLOSSING   (A Visual Tutorial Below of some very advanced ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
What does Asana in Yoga mean and how does it help cultivate Mindfulness
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Remember Yoga is an inside job & there’s no such thing as can’t. The word ‘asana’ is at the end of most yoga poses . It means “to sit” . The ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness for your Monday ~ Freedom Mudra
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Cross your hands link your thumbs and fan your fingers wide. Hold this Mudra on your heart and feel your breath inside. What is it that I need to set my mind ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
How Mindfulness & Yoga helps us to understand feelings of Jealousy and Envy ~ The Art of Aparigraha: (Non-attachment/Non Hoarding)  

"I want what she's having" the famous line out of the movie When Harry Met Sally highlights the human tendency to want what others have got, because we thin ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Yoga of Respect & Mindful Listening to Create Intimacy on and off the Yoga Mat – The Yama of Brahmacharya

Paying attention to how you treat your body and other peoples bodies on and off the yoga mat can open up the door for great insights into what it is we are ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Eight Limbs of Yoga & Pillars of Mindfulness – How They Can Help
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"At first, following a moral code can be seen as a protection for yourself and others. With further practice and reflection, you can see how each basic area of ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Satya (Truthfulness)

Daring to be truthful on and off the yoga mat is an act of courage that should be handled gently. The second of the Yamas is Satya which means Truthfulness .   ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Ways to Practice Ahimsa (Non – Violence) on & off the Yoga Mat
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Ways to Practice Ahimsa (Non - Violence) on & off the Yoga Mat A simple way to think of this can be summed up simply in a quote from Bryan Kest, the ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
MINDFULNESS + YOGA FOR DOCTORS TO HELP IMPROVE OUR HEALTH CARE SYSTEM AND COMBAT WHAT IS SAID TO BE ONE OF OUR BIGGEST KILLERS

“Every forty seconds someone takes their life” ~ World Health Organisation “Integrating Mindfulness & Yoga into the Medical Model has been a he ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Mindfulness of Speaking Up – When silence is not okay by Tammy Williams
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Today is Martin Luther King Day. Thanks Brene Brown for sharing one of Martin Luther King quotes: "There comes a time when silence is betrayal" This  rem ...

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