• Viewcart

Pratyahara

Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindful Entrepreneur
sunflower

The other day I was at the printers picking up Teacher Training Manuals. A man pulled up beside me too closely for me to get out of the car. He said you’re ...

Read More
Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness when it comes to Yoga Practice Yoga Teacher Training and Creative Sequencing
WeChat Image_20190122114151

With so much focus on the external in the modern world including yoga, making time to immerse yourself in self-study (Svadhyaya) is key especially if you are go ...

Read More
Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
A Zen Story About Karma Mindfulness & Who Makes the Best Xmas Cake? An opportunity to say THANK YOU

A ZEN STORY ABOUT KARMA  AND MINDFULNESS OF WHO BAKES THE BEST XMAS CAKE and ..... THE ART OF FLOSSING   (A Visual Tutorial Below of some very advanced ...

Read More
Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
•Mindful Methods of Discipline and The Niyama of Tapas in Yoga – What is it & How can it help

Imagine those you care about not having to compete with the shit that goes on in your mind for your undivided attention! Learn to be disciplined enough to le ...

Read More
Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
MINDFULNESS + YOGA FOR DOCTORS TO HELP IMPROVE OUR HEALTH CARE SYSTEM AND COMBAT WHAT IS SAID TO BE ONE OF OUR BIGGEST KILLERS

“Every forty seconds someone takes their life” ~ World Health Organisation “Integrating Mindfulness & Yoga into the Medical Model has been a he ...

Read More
Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Working with Strong Emotions using Mindfulness & Yoga
WeChat Image_20171128073247

Turn refusing into relating to your reality, even when you don’t like it. It’s a common misperception that we should be pain free or able to get rid of pain ...

Read More
Your product has been added into cart.