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Pranayama (Breathing Practices)

Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Nothing prepared me for Mindfulness Based Long Slow Deep Yoga – Find out What LSD Yoga is & How Yoga Teacher Training can be a Priceless Practice in Todays World of Constant Stimiulation
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“Some yoga classes have stood out for me as being truly life-changing.  This class is one of those. I can overdo the doing part of my life, I am learning th ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
MINDFULNESS + YOGA FOR DOCTORS TO HELP IMPROVE OUR HEALTH CARE SYSTEM AND COMBAT WHAT IS SAID TO BE ONE OF OUR BIGGEST KILLERS

“Every forty seconds someone takes their life” ~ World Health Organisation “Integrating Mindfulness & Yoga into the Medical Model has been a he ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Power of the Subtle Body in Yoga and Ujjayi Breath
The Subtle Body in Yoga teaches us about something we can do to bring about alignment that is far more sustainable in our Yoga Practice and in life.

The Power of the Subtle Body in Yoga and Ujjayi Breath by Tammy Williams Waking up to the sacredness of the breath in all of its various forms can help us ...

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