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Niyamas

Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Analogies for Bandhas and The Three Diaphragms in Yoga.
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Find our more on our Yoga NRG Blog & Teacher Trainings About links between Nature & physical and subtle body anatomy. Learn how the Breath & Mind ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness when it comes to Yoga Practice Yoga Teacher Training and Creative Sequencing
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With so much focus on the external in the modern world including yoga, making time to immerse yourself in self-study (Svadhyaya) is key especially if you are go ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
A Zen Story About Karma Mindfulness & Who Makes the Best Xmas Cake? An opportunity to say THANK YOU

A ZEN STORY ABOUT KARMA  AND MINDFULNESS OF WHO BAKES THE BEST XMAS CAKE and ..... THE ART OF FLOSSING   (A Visual Tutorial Below of some very advanced ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness Meditation of forgiveness and letting go~Yin Yoga & Mindfulness Teacher Training
Ghandi quote

One of my favourite quotes comes from Ghandi. He says, It can be easy to be triggered or tossed about by others which can set off a chain reaction of excessi ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
What does Asana in Yoga mean and how does it help cultivate Mindfulness
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Remember Yoga is an inside job & there’s no such thing as can’t. The word ‘asana’ is at the end of most yoga poses . It means “to sit” . The ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness for your Monday ~ Freedom Mudra
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Cross your hands link your thumbs and fan your fingers wide. Hold this Mudra on your heart and feel your breath inside. What is it that I need to set my mind ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Niyama of Letting Go & Celebrating Life as it is…..(Isvarapranidhana)
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How our Magic Carpet of The Yoga Mat can help us Let Go ~ by Tammy Williams Just as Asana (the yoga postures) have the potential to undo the physical kn ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
•Mindful Methods of Discipline and The Niyama of Tapas in Yoga – What is it & How can it help

Imagine those you care about not having to compete with the shit that goes on in your mind for your undivided attention! Learn to be disciplined enough to le ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Niyamas in Yoga – The Yoga Teacher Training of Saucha/Purity on and off the Yoga Mat plus words of wisdom from David Swenson

The NIYAMAS the second limb of Yoga in the Eight Limbs of Yoga are the suggestions prescribed for personal observance. Like the yamas, the five niyamas are ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Satya (Truthfulness)

Daring to be truthful on and off the yoga mat is an act of courage that should be handled gently. The second of the Yamas is Satya which means Truthfulness .   ...

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