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Dhyana

Posted by yogaadminmaster
Yoga with Balls – Mindfulness of Releasing Stress in Tissues to Resolve Issues
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Benefits of Yoga with Balls – More commonly known as Roll n Release Using Yoga Tune Up Balls   Yoga with Balls is not just another craze by adding ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Niyama of Letting Go & Celebrating Life as it is…..(Isvarapranidhana)
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How our Magic Carpet of The Yoga Mat can help us Let Go ~ by Tammy Williams Just as Asana (the yoga postures) have the potential to undo the physical kn ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness of working with different forms of fear, such as resentment or feelings of being ‘wronged’

"Do all that you can with  all that you  have in the place where you are" On the surface level, this mantra may seem like a useful approach to life.  And ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mudras for Mindfulness Training – Abhaya Mudra the Mudra for Protection and Reassurance
Abhaya Mudra (hand gesture for protection, reassurance and blessing) Witnessed by Penny Margret

This Abhaya Mudra is said to be a mudra of protection, reassurance and blessing. Learn more below regarding cues and more Cues ~ Hold the right hand ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Working with Strong Emotions using Mindfulness & Yoga
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Turn refusing into relating to your reality, even when you don’t like it. It’s a common misperception that we should be pain free or able to get rid of pain ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness Problem Solving and Understanding Conflict

There are many styles of Meditation. At times sitting on your own, trying to get still and discern the accuracy of your thoughts, beliefs or gut feelings especi ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
What drives addiction to striving? Learning how the Pillars of Mindfulness can help us shift chronic dis-ease

Non-Striving is one of the Pillars of Mindfulness. "This craving for position for prestige, for power, to be recognised by society, as being outstanding in s ...

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Posted by admin
Here are the TOP 10 MYTHS ABOUT MINDFULNESS MEDITATION
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There are many MYTHS about meditation which can be why people lose heart. After delivering Mindfulness Based Programs + Training for well over a decade I hear ...

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Posted by yogawebadmin
TAKE TIME TO JUST SIT
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I walked along the beach feeling the sand beneath my feet. As the sun began to rise I took my seat. I felt the breeze of my breath, being held by nature. Th ...

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