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Asana (Yoga Postures)

Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
How Yoga NRG & Mindfulness Teacher Training has made Dr Emilia Dauway a more mindful surgeon
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  Recently Dr. Emilia Dauway caught up with Tammy Williams on the Sunshine Coast and shares her reflections on how doing the Yoga NRG Teacher Traini ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Benefits Yoga with Tune Up Balls and why it is becoming so popular and How it helps with Mindfulness + Pain management
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Yoga with Balls ~ What is it, how is it broadening the scope of Yoga Teachers  and why was it the most packed out class on the timetable? A couple of years ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Mindfulness of Dealing with Resistance to Yoga Practice or Procrastination – Tips for being a good caretaker when you fall off the wagon
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Here’s a keep it simple approach to “taking care” (simple but not always easy) BY TAMMY WILLIAMS This above recommendation of "be inclusive" ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
What does Asana in Yoga mean and how does it help cultivate Mindfulness
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Remember Yoga is an inside job & there’s no such thing as can’t. The word ‘asana’ is at the end of most yoga poses . It means “to sit” . The ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Niyama of Letting Go & Celebrating Life as it is…..(Isvarapranidhana)
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How our Magic Carpet of The Yoga Mat can help us Let Go ~ by Tammy Williams Just as Asana (the yoga postures) have the potential to undo the physical kn ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
How Mindfulness & Yoga helps us to understand feelings of Jealousy and Envy ~ The Art of Aparigraha: (Non-attachment/Non Hoarding)  

"I want what she's having" the famous line out of the movie When Harry Met Sally highlights the human tendency to want what others have got, because we thin ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Yoga of Being Truthful in your Relationships – Yoga Teacher Training
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Sometimes our biggest blocks to the yoga poses is our state of mind. This is why the first two Limbs of Yoga help us with the study of Relationship ~ So here is ...

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Saluting the Sun ~ a great way to start your day
Sun Salutation advanced A4

Sun Salutations are a series of movements with breath that are a great way to start your day. Check out this sequence and Download our Yoga NRG APP (its fre ...

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