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Tammy Williams

Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
A Zen Story About Karma Mindfulness & Who Makes the Best Xmas Cake? An opportunity to say THANK YOU

A ZEN STORY ABOUT KARMA  AND MINDFULNESS OF WHO BAKES THE BEST XMAS CAKE and ..... THE ART OF FLOSSING   (A Visual Tutorial Below of some very advanced ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Mindfulness of Dealing with Resistance to Yoga Practice or Procrastination – Tips for being a good caretaker when you fall off the wagon
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Here’s a keep it simple approach to “taking care” (simple but not always easy) BY TAMMY WILLIAMS This above recommendation of "be inclusive" ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness Leadership and Mentoring Training via Lessons from Geese
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  In my role as a Mindfulness Teacher Trainer, I often get invited into corporate organisations , schools, hospitals and private rehabilitation centr ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Niyama of Letting Go & Celebrating Life as it is…..(Isvarapranidhana)
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How our Magic Carpet of The Yoga Mat can help us Let Go ~ by Tammy Williams Just as Asana (the yoga postures) have the potential to undo the physical kn ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Why Mindfuness & Restorative Yoga together is a Powerful way to Teach Yoga By Kirsty Innes & Tammy Williams
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First an orientation to What is Restorative Yoga, from Kirsty Innes~ Restorative Yoga is a very slow-paced style of yoga involving the use of props (sometime ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Notes from the meditation cushion – There is nothing wrong!

THERE IS NOTHING WRONG We come to the cushion with worries or concerns Sit down , become quiet, drop in and learn Give ourselves permission to settle in Rem ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Let it be messy – how mindfulness can help release the spam of instagram and inspire our yoga practice on and off the mat
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A Sutra for your Sunday ~ Let it be messy! Weather you are a teacher or student of yoga or meditation, it's easy to get distracted by the quest for the perfect ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Benefits of Yoga : Untangling The Knots & Connecting The Dots

As a Mentor and Teacher Trainer I have the privilege in being constantly reminded of just how many benefit from Yoga in so many different ways. This is why Yoga ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
How Mindfulness can help us handle judgemental people

How to Turn Judgement into Joy ! Everyone at some point knows what its like to feel judged or on the receiving end of manipulation, gossip - but do we know h ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness + The Art of Learning to ‘Do Nothing’ by Tammy Williams
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A Sutra for yr Sunday ~ Have the thought "or I could do nothing!" . One of the habit patterns of the mind that can cause stress is chronic problem solving. ...

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